Ouch! I really hate Plantar Fasciitis
Do you ever wake up in the morning, stand up and want to fall back down? I woke up with the most excruciating pain in my right foot. I know what it is because I am in constant contact with tons of podiatrists. It's the dreaded Plantar Fasciitis. It literally feels like a rubber band is about to snap in my foot! I know I am not the only one with this, because I help at least 1 out of every 5 customers a day with it. SO…I decided to look online and find something that will at least help me get through the day today. The best thing you can do is start your day with a stretching exercise. I found the following stretch most beneficial for me. Thanks About.com!
1. Stand barefoot.
2. Left one heel off the ground but keep the ball of the foot and toes flat.
3.You will feel a stretch on the underside of the ball of the foot.
4. Hold for a count of 10. Release.
5. Repeat 10 times.
What exercises work for you?
6/2/2010 8:29 AM | Comments [0] | #Foot Conditions 
